{"id":4930,"date":"2023-09-28T11:45:31","date_gmt":"2023-09-28T09:45:31","guid":{"rendered":"https:\/\/www.eurwellness.it\/web\/?page_id=4930"},"modified":"2026-08-21T16:40:19","modified_gmt":"2026-08-21T14:40:19","slug":"pilates-in-sospensione-psm-nuovo-corso-a-fonte-meravigliosa-roma","status":"publish","type":"page","link":"http:\/\/www.eurwellness.it\/web\/pilates-in-sospensione-psm-nuovo-corso-a-fonte-meravigliosa-roma\/","title":{"rendered":"Pilates in sospensione, PSM, nuovo corso a Fonte Meravigliosa Roma."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4930\" class=\"elementor elementor-4930\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-998d40a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"998d40a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9e73d1\" data-id=\"f9e73d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6d1ae4 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"c6d1ae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carosello d&#039;immagini\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 di 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/www.eurwellness.it\/web\/wp-content\/uploads\/2023\/09\/PSM01-300x257.jpg\" alt=\"Corsi di Pilates PSM Roma Eur Fonte Meravigliosa\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 di 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/www.eurwellness.it\/web\/wp-content\/uploads\/2023\/09\/PSM02-300x257.jpg\" alt=\"Corsi di Pilates PSM Roma Eur Fonte Meravigliosa\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 di 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/www.eurwellness.it\/web\/wp-content\/uploads\/2023\/09\/psm03-300x257.jpg\" alt=\"Corsi di Pilates PSM Roma Eur Fonte Meravigliosa\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 di 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/www.eurwellness.it\/web\/wp-content\/uploads\/2023\/09\/psm04-300x257.jpg\" alt=\"Corsi di Pilates PSM Roma Eur Fonte Meravigliosa\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 di 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/www.eurwellness.it\/web\/wp-content\/uploads\/2023\/09\/fl27_WEB-1-225x300.jpg\" alt=\"fl27_WEB\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b778f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b778f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05da72c\" data-id=\"05da72c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70d6905 elementor-widget elementor-widget-text-editor\" data-id=\"70d6905\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Il Pilates PSM o Pilates in sospensione<\/strong> \u00e8 un metodo di allenamento che combina i principi del Pilates con il training a sospensione. \u00c8 un tipo di allenamento a basso impatto che \u00e8 adatto a persone di tutti i livelli di fitness.<\/p><p>Gli esercizi PSM vengono eseguiti utilizzando un istruttore di sospensione, che \u00e8 un sistema di cinghie regolabili e pulegge che consente di utilizzare il proprio peso corporeo come resistenza.<\/p><p><strong>Gli esercizi PSM si concentrano sul rafforzamento del core, sul miglioramento della flessibilit\u00e0 e sullo sviluppo dell&#8217;equilibrio e della coordinazione. L&#8217;allenamento aiuta anche ad aumentare la forma fisica cardiovascolare e a bruciare calorie.<\/strong><\/p><p><strong>\u00a0<\/strong><\/p><h4>I vantaggi dell&#8217;allenamento PSM Pilates:<\/h4><ul><li><p><strong>Miglioramento della forza del core:<\/strong> gli esercizi PSM coinvolgono i muscoli del core, che sono essenziali per una buona postura, stabilit\u00e0 e equilibrio.<\/p><\/li><li><p><strong>Aumento della flessibilit\u00e0:<\/strong> gli esercizi PSM aiutano a allungare e distendere i muscoli, migliorando la flessibilit\u00e0 e l&#8217;ampiezza di movimento.<\/p><\/li><li><p><strong>Miglioramento dell&#8217;equilibrio e della coordinazione:<\/strong> gli esercizi PSM sfidano l&#8217;equilibrio e la coordinazione mentre si eseguono i movimenti, riducendo il rischio di cadute e lesioni.<\/p><\/li><li><p><strong>Miglioramento della forma fisica cardiovascolare:<\/strong> gli allenamenti PSM possono essere personalizzati per diversi livelli di fitness, ma tutti gli esercizi fanno aumentare il battito cardiaco. Questo pu\u00f2 aiutare a migliorare la salute cardiovascolare.<\/p><\/li><li><p><strong>Aumento del consumo calorico:<\/strong> l&#8217;allenamento PSM \u00e8 impegnativo e pu\u00f2 aiutare a bruciare calorie e perdere peso.<\/p><\/li><\/ul><p>In particolare, gli esercizi PSM sono in grado di:<\/p><ul><li><p><strong>Stabilire un nucleo (core) forte e stabile:<\/strong> il nucleo \u00e8 il centro del corpo e svolge un ruolo fondamentale in tutte le attivit\u00e0, sia quotidiane che sportive. Gli esercizi PSM rafforzano i muscoli del core, migliorando la postura, la stabilit\u00e0 e l&#8217;equilibrio.<\/p><\/li><li><p><strong>Aumentare la flessibilit\u00e0:<\/strong> la flessibilit\u00e0 \u00e8 importante per la salute e il benessere generale. Gli esercizi PSM aiutano a allungare e distendere i muscoli, migliorando la gamma di movimento.<\/p><\/li><li><p><strong>Migliorare l&#8217;equilibrio e la coordinazione:<\/strong> l&#8217;equilibrio e la coordinazione sono essenziali per molte attivit\u00e0 quotidiane, come camminare, correre e salire le scale. Gli esercizi PSM sfidano l&#8217;equilibrio e la coordinazione, migliorando le prestazioni in queste attivit\u00e0.<\/p><\/li><li><p><strong>Migliorare la forma fisica cardiovascolare:<\/strong> l&#8217;allenamento cardiovascolare \u00e8 importante per la salute del cuore e dei polmoni. Gli allenamenti PSM possono aiutare a migliorare la forma fisica cardiovascolare, riducendo il rischio di malattie cardiache e ictus.<\/p><\/li><li><p><strong>Bruciare calorie:<\/strong> bruciare calorie \u00e8 importante per perdere peso o mantenere un peso sano. Gli allenamenti PSM possono aiutare a bruciare calorie, contribuendo a raggiungere questi obiettivi.<\/p><\/li><\/ul><p>Il PSM Pilates \u00e8 una forma di esercizio versatile e adatta a persone di tutti i livelli di fitness. \u00c8 un modo sicuro ed efficace per migliorare la salute e il benessere generale.<\/p><p>Prendi appuntamento in segreteria per venire a trovarci, manda un messaggio <span style=\"color: #ff6600;\"><em>SMS o WhatsApp al 327 826 3991<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a5f2149 elementor-widget elementor-widget-text-editor\" data-id=\"2a5f2149\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/wa.me\/393278263991\"><span style=\"color: #ff6600;\"><em><strong> Collegamento diretto a WhatsApp<\/strong><img decoding=\"async\" class=\"alignnone size-full wp-image-4666\" src=\"http:\/\/www.eurwellness.it\/web\/wp-content\/uploads\/2022\/01\/Whatsapp.png\" alt=\"\" width=\"50\" height=\"52\" \/><\/em><\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d94c16d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d94c16d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bd1f17e\" data-id=\"6bd1f17e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap 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